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Challenge Taiwan 2019
情迷朱古力
Mont Blanc ╳ Tiffany Shek
Mont Blanc ╳ Tiffany Shek
食 好 D @hocuteah 城市節奏急速，食即食麵呢家野夠快、爽、方便⋯唔單止醫飽個肚🤰🏻，好多時食黎係醫心理🧠，所以好難避免。叫你完全戒咗佢都未必做得到，所以如果要食就要識食🕵🏻‍♀️! . 啲大嘅食品品牌都紛紛出左輕盈版，譬如韓式辣麵，你又知唔知其實佢有非油炸嘅版本？食晒成包，連埋包辣油，比原裝辣麵少155卡路里，總脂肪少72% 🎉！因為鹽分始終高，落大半包辣粉都夠晒味，同埋記得唔好飲埋個湯啦👍🏻！ ¨̮ ¨̮ ¨̮ Eat better together! @hocuteah It’s the weekend🎉! We all have our comfort food, maybe a large bowl of soup noods + Netflix in bed (... i meant sofa I swear 🤭) - sounds familiar? Did you know that there are healthier alternatives to instant noodles out there? . For example, a non-fried version of the spicy Korean noodles is now available 🍜🌶! It has 155 calories less than the original version, and has 72% less total fat! Even so, refrain from sneaking in spoonfuls of soup - it’s packed with salt and we all know that’s a no go. Let’s eat better together, happy healthy weekend ahead 🥳! . #foodillustrator #dietitian #hkig
𝙴𝚊𝚝 𝚢𝚘𝚞𝚛 𝚐𝚛𝚎𝚎𝚗𝚜 - 𝚎𝚟𝚎𝚗 𝚒𝚗 𝚊 𝙱𝚕𝚘𝚘𝚍𝚢 𝙼𝚊𝚛𝚢🍹 ☼ ☼ ☼ Weather is so so awesome today! Supposed to be raining but it was sunny atw! My route was: 🚴🏿‍♀️ Cycling from Sheung Wan to Repulse 🍹 Pause and hydrate with a virgin Bloody Mary 😂 🏊🏼‍♀️ Open water swim 🏊🏼‍♀️ . Being active can be so fun🙃 - triple happiness. What do you do to stay active in our concrete jungle 🏗🏢🏬? . Have a peaceful Sunday everyone!
🚴🏻‍♀️🚴🏼‍♀️🚴🏽‍♀️🚴🏾‍♀️🚴🏿‍♀️ See you all tomorrow for #womens100 🙃 ⏰ 07:00 📍 Tai Wai Station Exit A Happy 🥮 festival everyone!🏮🌝 Carb load tonight then we ride! 📸: @vanlml @rapha_asia #goneriding
𓋪 𓂂 𓇠 【 tsheknutrition ╳ yengcheee 】 𝙸𝚗𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚢𝚘𝚞 . Have you ever been on diets where you are not allowed to have your favourite 🍪 or 🍩 ? The occasional junk food isn’t going to ruin everything ! Eat right and eat smart with a Registered Dietitian to achieve your health goals👩🏻‍⚕️! Happy Monday everyone!
𝚈𝚘𝚞 𝚖𝚊𝚔𝚎 𝚖𝚎 𝚑𝚊𝚙𝚙𝚢 𝚠𝚑𝚎𝚗 𝚜𝚔𝚒𝚎𝚜 𝚊𝚛𝚎 𝚐𝚛𝚎𝚢 ☼ *･ﾟ West kowloon is amazing for running & now more of a reason to come - for drinks at @rest.coffee.gin ! I hope you guys have a good weekend, happy #friyay !
𝙻𝚒𝚟𝚎 𝚕𝚒𝚏𝚎 𝚜𝚞𝚗𝚗𝚢 𝚜𝚒𝚍𝚎 𝚞𝚙! 🍳🍳🍳 . 🥚 1 large egg (including yolk) has the same protein content as: - 2 egg whites 🥚🥚 - 4 medium prawns 🦐 - 1 glass of milk🥛 - ⅓ of a chicken drumstick 🍗 . Are you having the right amount of protein you need a day💪🏾? Remember, everyone’s different. Nutrition should be individualised, there’s no one size that fits all! . Contact us for more details on personalised nutrition plans tailored to your needs 💌.
【 tsheknutrition ╳ yengcheee 】 ‎܀ ࿉܀ ࿉ 𝚈𝚘𝚞 𝚊𝚛𝚎 𝚝𝚘𝚝𝚊𝚕𝚕𝚢 𝚖𝚢 𝚓𝚊𝚖 ! . Nutrition is my jam. I still remember making subject choices during high school to qualify for BSc Nutrition. There were times when modules seemed completely unrelated to my goal 🥅 ... acid base buffer sayyywwwwhat? I motivated myself and believed those were stepping stones to get to where I want to be. Thinking back, I’m glad I persevered, as now I’m able to help others enhance their quality of life with my passion in food + nutrition! . What is your jam and how are you motivating yourself to get to where you want to be? . Happy #MondayPunday everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋂ 𖠚*･ﾟ 𝘋𝘰 𝘯𝘰𝘵 𝘥𝘪𝘴𝘵𝘶𝘳𝘣, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶. . 最鍾意喺人煙稠密嘅地方搵到自己嘅安全洞 - don’t steal my spot ◟( ◡ູ̈ )◞ ! . HAPPY #FRIYAY ◟̄◞̄
Did you know we offer dietetic services? ⺣ 𓂫 ⺣ Personalised nutritional assessment and consultations are provided by Accredited Dietitian Tiffany Shek. . We offer Dietetic care to individuals with a range of health conditions including: ⇢ Obesity & weight management ⇢ Diabetes ⇢ High blood cholesterol ⇢ High blood pressure ⇢ Fatty liver ⇢ Gout ⇢ Stroke ⇢ Malnutrition ⇢ General healthy eating ... & more ! . Feel free to contact us for more information. Your health is your biggest asset - invest in it! ↟⌂˚☼ . Photo courtesy @misshilarychan ¨̮