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Mont Blanc ╳ Tiffany Shek
Mont Blanc ╳ Tiffany Shek
端午節後的「腫」
端午節後的「腫」
Shop Smart & Save!
Shop Smart & Save!
Thank you for those who have been kind, forgiving, non-judgemental, empathising and most of all, loving to me 💐☁️. I’ve been horribly under the weather since Easter Sunday 🐣 and it sucks! A total reminder to take better care of myself🤧. Don’t let the flu-bug get to you too 🐛💞 ¨̮ ¨̮ ¨̮ #love #rest #nutrition
🎈 “... I left because the longer I stayed the less I loved myself.” Rupi Kaur ¨̮ ¨̮ ¨̮ #love #letgo #selflove #grow #nutrition
Fake it until you make it ♡ ¨̮ ¨̮ ¨̮ #nuggettinghard #mood #cute #frenchie #werk
Thank you @guerlain for interviewing me on “loving yourself” 🐝💛. Being a woman in the modern day comes with its own unique set of challenges💃🏻: career advancements👩🏻‍💼, work vs family🤰🏻🤱🏻, dating🤳, taking care of both physical and mental health🧖🏻‍♀️💅🏻🧘🏻‍♀️. It’s important stop and smell the roses 🌹 & to be part of the self love club. Happy belated international women’s day everyone👭! Here’s me head-to-toe in @melissabuiatelier by Melissa, a strong + beautiful lady - inside out 💙 ! ¨̮ ¨̮ #beethequeen #selflove #love #balance #dietitian
Here’s a simple infographic I made to explain why #avotoast is so loved 🥑🍞 ! Avocado is a good alternative to butter on your toast as it’s lower in energy, high in monounsaturated fats (the kind that is good for our heart) 💞 and has none of the heart-clogging trans fat. It also provides fibre, which you wouldn’t find in butter 💚. More facts on avocado on my previous blog post 🖥 ( link in bio ) ! Happy #friyay everyone 🥂 ! ¨̮ ¨̮ ¨̮ #nutrition #nutritionist #dietitian #rd2be #🥑 #avocado #vegan
Who lives by principles of “The life changing magic of tidying up” by Marie Kondo🙋🏻‍♀️? You basically throw out belongings that no longer spark joy. This little 🐰 case certainly brings back beautiful memories and joy to me! But man I can’t even tell which 📱 it’s for 🙈. It’s important to let go of things that no longer suit you, be it negative thoughts, dusty books that-you-say-you’ll-get-to-reading-but-have-not-touched-in-a-decade, toxic relationships☠️ ... let’s take some time this weekend to reflect and get rid of sh*t that longer fuel you ¨̮ Happy Saturday 🐰🐰! ¨̮ ¨̮ ¨̮ #thelifechangingmagicoftidyingup #motivation #positivevibes #selflove #love
𝒹𝑜𝓃𝓉 𝒷𝑒 𝓈𝒶𝓁𝓉𝓎 💕🔫 The WHO recommends
#Monday feels 💫. In good spirits, my response to this: no-bloody-duh 🙄. But let’s face it, countless times have I found myself contemplating giving up and would rather surrender to being dumb or (insert self-defeating adjective here) because pffft I just don’t have the energy anymore🙍🏻‍♀️. At moments like this you just gotta have a lil’ faith that this too shall pass⚡️. Give yourself a (coffee) break because you deserve one & find something may cheer you up. Get 🍕+ put FRIENDS on. Go for a run in the cold❄️. What are your go-to activities when you are feelin hopeless & flaccid? Here’s a virtual hug to anyone not feeling quite on point today 🐥. You’re not alone💙。 ¨̮ ¨̮ ¨̮ #love #motivation #onelove #nutrition #healthy
𝒷𝑒 𝓉𝒽𝒶𝓃𝓀𝒻𝓊𝓁. Thankful for supervisors who empower + inspire, who encourage students through steep learning curves 🧗🏻‍♀️. Also #thankful for managing through clinic practice in a socially-complex district. Hello #weekend 🥂💕 ¨̮ ¨̮ ¨̮ #friyay #rest #hkig #hkblogger #dietitian #hongkong