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Mont Blanc ╳ Tiffany Shek
Mont Blanc ╳ Tiffany Shek
端午節後的「腫」
端午節後的「腫」
Shop Smart & Save!
Shop Smart & Save!
Nutrition for my hair 💆🏻‍♀️ I use O.M.G. products cooked up by @shhh_group for volume, gloss + a healthy scalp. Goodbye to flat hair & split ends from swimming in chlorine 👋🏻 #nutrition #beauty #natural
𝒾 𝓁𝒾𝓀𝑒 𝓉𝒽𝒶𝓉 𝓎𝑜𝓊 𝓁𝒾𝓀𝑒 𝓉𝒽𝑒 𝓈𝒶𝓂𝑒 𝓉𝒽𝒾𝓃𝑔𝓈 𝒾 𝓁𝒾𝓀𝑒. What a beautiful morning waking up to my dear friend’s homemade tempeh scramble! - thankyouthankyouthankyou - Startin’ from the bottom (now we’re here) ¹ Sourdough 🍞 ² Mashed 🥑 ³ Hummus 💛 ⁴ Tempeh scramble w/ spinach 🍃 ⁵ Micro greens 🌱 Voilà! Tempeh is my favourite vegan protein for suree! What’s yours? Happy Saturday 🥳 ! ¨̮ ¨̮ ¨̮ #vegan #love #nutrition
Hi I’m #vegetarian 🐼🍃! How many portions of veggies do you see 🍄🍅👀? So happy @taiwotang1932 is serving vegetarian and vegan options, catering to all diets ♡ ! Choose your perfect cuppa coffee ☕️ with @oatlyhk , barista blend milk from @califiafarms or soy / skimmed / full fat milk 🥛💁🏻‍♀️. Happy #friYAY see you for brunch this weekend 😉 ¨̮ ¨̮ ¨̮ #eeeeeats #taiwotang
“Will you, won't you, will you, won't you, will you join the dance?” - The Mock Turtle's Song, Alice’s Adventures in Wonderland ♠️♣️♥️ #home #picnic #eeeeeats
“The only antidote to mental pain is physical pain.” - Karl Marx Tbh I think training for a full marathon in 6 week’s time without previous experience was less tough than my dietetic course🙈😂! I made it in 4 hours 32 mins, which was completely unexpected. Shocked to see what you can achieve when you push your limits🔥! Better continue working on my mental strength in addition to pushing myself to becoming an Ironman soon💪🏽! #midageon9 #running #ironmanpenghu2018
We did it! Team work makes the dream work✨💫 I had a wonderful time at Peng Hu with you all! Thank you @allankwok and @darrenhthung for running in flip flops with me during the last few km 😂 - smells like crazy team spirit! & Yvonne our support system, you are awesome ♡. Thank you @kim_iu for pushing my limits always, I will not do relay next time I promise 😜! #midageon9 #ironman #penghu
Road to Ironman 💪🏽🤖💦 6 weeks of marathon training post dietetic placement and exams - definitely felt pain I’ve never experienced before😱. I’ve learnt to really push myself and focused on different recovery techniques. Now I’m stronger than I’ve ever been and ready to smash 42.2km💥. Bring it on! #ironmanpenghu2018
Finally tried @elementary.hk how fashionably late are we 💁🏻‍♀️?! Thank you chef @lewie2410 👨🏻‍🍳 for the oysters, EFC ElementaryFriedCauliflower and the salted egg yolk ice cream hugged by the chewiest 🍪🍪. I loved my ohholykale dish + 🥑 on the side yes please to good fats. See how @jacqkaki devoured her freshstart before this photo? It’s a good sign 🤤. Great #brunch spot! ¨̮ ¨̮ ¨̮ #love #eeeeeats #nutrition
Best vegan 🍔 ever. Look at the sauce 🤤! You get to choose whole grain burger bun or sour dough - guess which option I chose 😎. What’s your favourite #vegan joint in Hong Kong? Share your thoughts below👇🏻! ¨̮ ¨̮ ¨̮ #nutrition #eeeeeats #dietitian