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情迷朱古力
Mont Blanc ╳ Tiffany Shek
Mont Blanc ╳ Tiffany Shek
端午節後的「腫」
端午節後的「腫」
Tag someone that makes yuzuuuu happy🎈 @yengcheee and I are finally launching our #MondayPunday collaboration 👩🏻‍🎨👩🏻‍💼🥑. On Mondays we dish out puns - to give your new week a boost 💪🏽! In addition to the beautifully illustrated #foodpuns , I will provide relevant nutrition information. We are open to any suggestions or enquiries 💓. ¨̮ ¨̮ ¨̮ Miso is a fermented soybean product thus it has probiotics. However these probiotics are easily destroyed by heat 🔥 (when hot water is added), & the soup is high in sodium🔝. Probiotics have to be alive to ensure health benefits, therefore better alternatives include both dairy / non- dairy yoghurt, as well as kefir. Have a wonderful week ahead everyone⚡️
My first #aquathlon , learning from my mistakes and getting stronger💪🏽. I did not eat or train optimally before the race but that’s life - we cannot always have it the way we want, just work with what we have and do our best. Always learning! Thank you @wswjimmy for your constant support, I know I am one tough cookie 🍪😜 #triathlon #ironman #dietitian
同 @checkcheckcin 合作帶給大家營養學上及中醫角度的小知識💡 【營養師．中醫師Q&A】米水的營養謎思 🇶︎: 米水是甚麼？ 🇹︎註冊營養師Tiffany Shek 🇨︎註冊中醫師Cinci EC ** 🇹︎米水的主要成分包括米和水🍚💧，因此主要營養成分為碳水化合物及少量蛋白質，幾乎不含任何脂肪。註冊營養師在適當的時候會用米水作止瀉的用途*。喝一包米水能供應16卡路里，即少過半湯匙飯，而一包20克的即沖朝米水粉則有75卡路里，相等於約2湯匙飯。 🇨︎食療養生著作《隨息居飲食譜》提到：「粥飯為世間第一補人之物」，大米性平，補中益氣、健脾養胃。米水以紅米、白米及薏米煮成，紅米及白米屬性平和，加入生薏米取其健脾滲濕功效，此配方屬性平和，適合男女老幼飲用，每日一杯米水就能減低脾胃負擔。「脾胃為後天之本」、「脾為氣血生化之源」。養好脾胃，就能養好消化系統，擁有健康基礎。 Solving the mystery of rice water nutrition🧐 What is rice water? 🇹︎Tiffany Shek, Registered Dietitian 🇨︎ Cinci EC, Registered Chinese Medicine Practitioner 🇹︎Rice water is made from rice and water 🍚💧 . Main source of nutrients provided include carbohydrates and small amounts of protein; there are scarce amounts of fat in rice water. Registered Dietitians in the hospital setting often recommend incorporating rice water into enteral feeding regimes to relieve diarrhea.* One pack of rice water has 16 calories, which is less the amount of calories provided in 1/2 a tablespoon of rice. One pack of 20g rice water powder has 75 calories, which equates to approximately 2 tablespoons of plain rice. 🇨︎ A famous book about healthy eating says that rice and congee is the top replenishing food for people. Rice is mild in nature, can replenish vital energy and nourish qi, strengthen the spleen and nourish the stomach. Rice water is made with red rice, white rice and coix seeds and it is mild in nature. Red rice and white rice are mild in nature, and we add in coix seed to dispel dampness and strengthen the spleen. It is suitable for everyone so have a cup daily to reduce the burden on your digestive system. Nourish your spleen and stomach to have a healthy digestive system which is the basis of healthy body. 📖 Reference註解*：Gregorio et al. (2016) Polymer-based oral rehydration solution for treating acute watery diarrhoea. Cochrane Database of Systematic Reviews, issue 12 #營養師 #中醫師 #營養師vs中醫師
Love rainbow village in Tai Chung 🌈 so much #positivity 💫 ... & of course most suited for @tsheknutrition is “Eat, not too much and move more” ♥️. Happy Hump day! #eatrightnotless #blessings #dietitian
情人節又到了❣️大家少不免會吃朱古力。想吃之餘，又關注健康或體重🐥，應怎樣選擇呢🤔？ 🍫 朱古力是可可豆的製成品，可可豆經加工後會被分解成可可固體及可可脂，當中只有可可固體具抗氧化成分，包括類黃酮，研究指有助保持心血管健康♥️💪🏿。市面上各類朱古力中，黑朱古力的可可固體含量最高，所以含抗氧化物亦最多🔝。牛奶朱古力雖然亦含可可固體，但分量就比黑朱古力少得多🍼🍫。白朱古力的主要成分包括可可脂、糖及奶粉，並不含可可固體或可可粉，因此也沒有類黃酮的抗氧化功能🙅🏻‍♀️。 🍫 可可豆的來源、類別和處理過程會令抗氧化物流失，因此我們買到的朱古力中的類黃酮含量一般比研究中使用的少👩🏻‍🔬。另外，黑朱古力的糖分雖然比牛奶朱古力少，但脂肪含量隨著可可含量上升。所以兩者所含的熱量相近， 每100克均高達500-600千卡。在眾多朱古力食品中，最好是直接進食可可豆、可可仁或使用可可粉👍🏾。其次是選購70% 或以上濃度的黑朱古力🖤，留意成分是否有可可固體，別選擇添加牛油、棕櫚油或太多糖的朱古力，以免損害心臟健康😵。由於朱古力的熱量、脂肪和糖分高，必須留意份量，少食多滋味😋。 #營養師 #註冊營養師 #朱古力
Congratulations on your new 🍙 shop @barryhilson 🎊 ! I personally love having 1 as a snack or 2 for a main meal when I’m on-the-go. It’s a convenient & healthy eat out choice. Pair 🍙🍙 up with a box of cherry tomatoes 🍅 for a balanced diet 💁🏻‍♀️. Are you ready for a healthy week ahead? Happy Monday 💖 ¨̮ ¨̮ ¨̮ 每逢星期三五日朝早0645同成班 @midageong 一齊操嘢認識左呢位兄弟，恭喜晒你 @barryhilson 飯團小店新開張🎊，店舖係銅鑼灣行去大坑/中央圖書館必經之路，鍾意食飯團嘅我已經黎左兩次啦🍙！ 好多時想健康但係冇時間煮飯嘅時候我都會去買飯團食，買兩個做晚飯然後再買多盒番茄仔🍅就當一餐，呢個係我覺得又方便又健康嘅外賣💁🏻‍♀️ #dietitian #hkfoodie #healthy
Nutrition for my hair 💆🏻‍♀️ I use O.M.G. products cooked up by @shhh_group for volume, gloss + a healthy scalp. Goodbye to flat hair & split ends from swimming in chlorine 👋🏻 #nutrition #beauty #natural