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Challenge Taiwan 2019
情迷朱古力
Mont Blanc ╳ Tiffany Shek
Mont Blanc ╳ Tiffany Shek
𓄼 𓄼 𓎩 𓄼 𓄼 𝙶𝚛𝚎𝚎𝚗 𝙼𝚘𝚗𝚍𝚊𝚢 I often go to restaurants to try their vegetarian/vegan menu, just to see how well chefs can play with plants. A well-rounded chef will be able to satisfy you with fresh, plant-based elements, without traces of typical fine-dining ingredients like caviar, foie gras, uni, wagyu beef - do you agree? ¨̮ Going to @beetrestaurant has always been a treat to me. Thank you Chef @barryquekhw for another satisfying meal 👨🏻‍🍳 & lovely to see @chow_ders again, it’s been so long! Stay tuned for reopening of Beet after renovation. For now, take a peak into a veggie dinner I truly enjoyed ͒•∘̬• ͒ I often find myself disappointed and wanting more after eating out like an unreciprocated relationship. I was able to stay away from my fridge after this meal - that’s something ◡ູ̈ !
𓂃 𓋪𓇽 𓇠 Who’s riding Women’s 💯 on Sept 14🙋🏻‍♀️? Women all over the world will be riding 100km on this day🗺! 🚴🏻‍♀️🚴🏼‍♀️🚴🏽‍♀️🚴🏾‍♀️🚴🏿‍♀️ Definitely an event I’m looking forward to - who run the world? Girls! 💁🏻‍♀️ #womens100 #dietitian #eatsweatbalance
࿉ ࿉ ࿉ “𝙸 𝚠𝚘𝚞𝚕𝚍 𝚕𝚒𝚔𝚎 𝚊𝚗 𝚎𝚐𝚐 𝚌𝚊𝚔𝚎 𝚙𝚕𝚎𝚊𝚜𝚎.” These cakes are bite size, perfect for replenishment during cycling🚴🏽‍♀️. Colour is perfect for Tour de France💛. Happy hump day ˊᵕˋ #eeeeeats #tdf2019 #dietitian
【 tsheknutrition ╳ yengcheee 】 𝚈𝚘𝚞 𝚜𝚝𝚘𝚕𝚎 𝚊 🍕 𝚖𝚢 ♥️ ! Celebrating happy events this week 🇮🇹! Did you know pizza can be healthy too? Stay tuned for 🍕 recipe this week! HAppy #MondayPunday everyone! #homecooked #love
Looking forward to taste these overnight oats first thing I wake up tomorrow ´◡` thank you Catherine @puravidahkg ♡. Overnight oats are easy to prepare and filling to fuel our day👩🏻‍🍳👨🏻‍🍳! You can include at least 1 portion of fruit🍎🍌, bad-cholesterol-fighting oats and 1 serving of dairy/alternatives➕➕➕ What’s your favourite flavour? #supportlocal #nutrition #mealprep
𝙼𝚒𝚜𝚎 𝚎𝚗 𝚙𝚕𝚊𝚌𝚎 𓊴 𝘯𝘰𝘶𝘯 (𝗶𝗻 𝗮 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗸𝗶𝘁𝗰𝗵𝗲𝗻) 𝘁𝗵𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗱𝗶𝘀𝗵𝗲𝘀 𝗮𝗻𝗱 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲. #mealprep #dietitiansofinstagram
【 tsheknutrition ╳ yengcheee 】𝙱𝚛𝚎𝚊𝚍 𝚊𝚗𝚍 𝙱𝚞𝚝𝚝𝚎𝚛 🍞 As a dietitian, I often get asked whether a food item is good or bad 💁🏻‍♀️. Food items including bread & butter are often demonised 👹 when it is completely fine to enjoy these foods👌🏾. Just remember to keep your saturated fat intake (butter is high in this kind of fat !) to 20g per day for average women and 30g per day for average men, in other words limit saturated fat to
𝚁𝚘𝚊𝚍 𝚝𝚘 𝙺𝚎𝚗𝚝𝚒𝚗𝚐 🚴🏾‍♂️🚴🏽‍♀️ Meant to be hell training before #ironman in August but due to injury, we are now focusing on rehab & recovery💓. So I’m not able to call myself an Ironman as my birthday wish this year ´•̥̥̥ ‸ •̥̥̥`. But I’m learning to adapt and embrace change, to make the most of what I got right now ͒•∘̬• ͒. So honoured to ride with ex-HK team elites and #Fun勳triathlontraining team. Riding as a team is fun 🥰. Thank you @jason9997614 & @frankie_s for organising 🙏🏾 + thank you support car loveeeeee 🚗🍌💧 #roadtoironman #triathlon
Two years ago we were studying past midnight at the Main Library at HKU (Photo 4). One year ago I was nearly done with my hospital training as a Student Dietitian with my supportive classmates (Photo 3). Last Sunday our class graduated with distinction🥇 - still cannot believe it! Today I am a Registered Dietitian 🤛🏽🎤😂 #dropthemic All jokes aside, I’d like to express my deepest gratitude 🙏🏾 and highest appreciation to classmates who fought with me during the 2 tough years💪🏾, mentors and teachers who lifted me to become a competent Dietitian, and my dearest family for your unconditional love and encouragement💖 (Photo 1). I went through such a competitive course as I truly believed the need to be adequately trained before giving nutritional advice, as a Registered Dietitian. My Masters degree in nutrition alone was not enough to help others with their diet🙅🏻‍♀️. We do it the hard yet right way, because as healthcare professionals, protection and improvement in your health is our top priority ♥️. This is why we first started. Congratulations my fellow classmates - we did it 🎓🎊! #dietitian