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情迷朱古力
Mont Blanc ╳ Tiffany Shek
Mont Blanc ╳ Tiffany Shek
端午節後的「腫」
端午節後的「腫」
情人節又到了❣️大家少不免會吃朱古力。想吃之餘，又關注健康或體重🐥，應怎樣選擇呢🤔？ 🍫 朱古力是可可豆的製成品，可可豆經加工後會被分解成可可固體及可可脂，當中只有可可固體具抗氧化成分，包括類黃酮，研究指有助保持心血管健康♥️💪🏿。市面上各類朱古力中，黑朱古力的可可固體含量最高，所以含抗氧化物亦最多🔝。牛奶朱古力雖然亦含可可固體，但分量就比黑朱古力少得多🍼🍫。白朱古力的主要成分包括可可脂、糖及奶粉，並不含可可固體或可可粉，因此也沒有類黃酮的抗氧化功能🙅🏻‍♀️。 🍫 可可豆的來源、類別和處理過程會令抗氧化物流失，因此我們買到的朱古力中的類黃酮含量一般比研究中使用的少👩🏻‍🔬。另外，黑朱古力的糖分雖然比牛奶朱古力少，但脂肪含量隨著可可含量上升。所以兩者所含的熱量相近， 每100克均高達500-600千卡。在眾多朱古力食品中，最好是直接進食可可豆、可可仁或使用可可粉👍🏾。其次是選購70% 或以上濃度的黑朱古力🖤，留意成分是否有可可固體，別選擇添加牛油、棕櫚油或太多糖的朱古力，以免損害心臟健康😵。由於朱古力的熱量、脂肪和糖分高，必須留意份量，少食多滋味😋。 #營養師 #註冊營養師 #朱古力
Congratulations on your new 🍙 shop @barryhilson 🎊 ! I personally love having 1 as a snack or 2 for a main meal when I’m on-the-go. It’s a convenient & healthy eat out choice. Pair 🍙🍙 up with a box of cherry tomatoes 🍅 for a balanced diet 💁🏻‍♀️. Are you ready for a healthy week ahead? Happy Monday 💖 ¨̮ ¨̮ ¨̮ 每逢星期三五日朝早0645同成班 @midageong 一齊操嘢認識左呢位兄弟，恭喜晒你 @barryhilson 飯團小店新開張🎊，店舖係銅鑼灣行去大坑/中央圖書館必經之路，鍾意食飯團嘅我已經黎左兩次啦🍙！ 好多時想健康但係冇時間煮飯嘅時候我都會去買飯團食，買兩個做晚飯然後再買多盒番茄仔🍅就當一餐，呢個係我覺得又方便又健康嘅外賣💁🏻‍♀️ #dietitian #hkfoodie #healthy
Nutrition for my hair 💆🏻‍♀️ I use O.M.G. products cooked up by @shhh_group for volume, gloss + a healthy scalp. Goodbye to flat hair & split ends from swimming in chlorine 👋🏻 #nutrition #beauty #natural
𝒾 𝓁𝒾𝓀𝑒 𝓉𝒽𝒶𝓉 𝓎𝑜𝓊 𝓁𝒾𝓀𝑒 𝓉𝒽𝑒 𝓈𝒶𝓂𝑒 𝓉𝒽𝒾𝓃𝑔𝓈 𝒾 𝓁𝒾𝓀𝑒. What a beautiful morning waking up to my dear friend’s homemade tempeh scramble! - thankyouthankyouthankyou - Startin’ from the bottom (now we’re here) ¹ Sourdough 🍞 ² Mashed 🥑 ³ Hummus 💛 ⁴ Tempeh scramble w/ spinach 🍃 ⁵ Micro greens 🌱 Voilà! Tempeh is my favourite vegan protein for suree! What’s yours? Happy Saturday 🥳 ! ¨̮ ¨̮ ¨̮ #vegan #love #nutrition
Hi I’m #vegetarian 🐼🍃! How many portions of veggies do you see 🍄🍅👀? So happy @taiwotang1932 is serving vegetarian and vegan options, catering to all diets ♡ ! Choose your perfect cuppa coffee ☕️ with @oatlyhk , barista blend milk from @califiafarms or soy / skimmed / full fat milk 🥛💁🏻‍♀️. Happy #friYAY see you for brunch this weekend 😉 ¨̮ ¨̮ ¨̮ #eeeeeats #taiwotang
“Will you, won't you, will you, won't you, will you join the dance?” - The Mock Turtle's Song, Alice’s Adventures in Wonderland ♠️♣️♥️ #home #picnic #eeeeeats
“The only antidote to mental pain is physical pain.” - Karl Marx Tbh I think training for a full marathon in 6 week’s time without previous experience was less tough than my dietetic course🙈😂! I made it in 4 hours 32 mins, which was completely unexpected. Shocked to see what you can achieve when you push your limits🔥! Better continue working on my mental strength in addition to pushing myself to becoming an Ironman soon💪🏽! #midageon9 #running #ironmanpenghu2018
We did it! Team work makes the dream work✨💫 I had a wonderful time at Peng Hu with you all! Thank you @allankwok and @darrenhthung for running in flip flops with me during the last few km 😂 - smells like crazy team spirit! & Yvonne our support system, you are awesome ♡. Thank you @kim_iu for pushing my limits always, I will not do relay next time I promise 😜! #midageon9 #ironman #penghu