First things first.

So guys, welcome to my first entry!

I have decided to create a website in addition to my Instagram account as a platform to share my knowledge in nutrition in more depth.

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights.

I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

Stay tuned for future updates! Have a great day ❤.